This is a Duathlon comprising a 5 km run/14 km bike/5 km run.

Transition will be open from 0745hrs.  Please place your bikes either against the pool wall or on the kerb/grass opposite.

Race Briefing: 0750hrs.  Race start planned for 0800hrs.  Start will be in waves or mass start depending on numbers.

Event description:

Run(first leg): 5km.  Exit the school grounds via Pavilion Drive. Turn left onto Glapthorn Rd. At the “Run Turn” sign at Glapthorn, turn and retrace your steps going past the Fire Station and turning right onto Milton Rd. Turn right from Milton Rd into the school grounds and up the false flat to transition.

Bike: 14.4 km. As per the mini-series bike course. Exit the School via Pavilion Drive, left onto Glapthorn Rd. Continue past Glapthorn to the crossroads at the foot of Southwick Hill & turn left. Follow Benefield Rd to Upper Benefield & turn left on the A427 towards Lower Benefield. Continue through Lower Benefield towards Oundle. Once in Oundle, turn left onto Milton Rd then turn left into the school grounds until you reach transition.

 Run(second leg): 5km.  Exit the school grounds via Pavilion Drive. Turn left onto Glapthorn Rd. At the “Run Turn” sign at Glapthorn, turn and retrace your steps going past the Fire Station and turning right onto Milton Rd. Turn right from Milton Rd into the school grounds and up the false flat to finish.