This is a fully coached senior session based at Oundle pool .
Our sessions are designed to improve your technique through a mixture of drills and form focus. The main sets continue the technique focus but also take into account a swim fitness build through speed and distance work.
We also integrate open water skills into the program.
Our sessions are designed to be suitable for all as we adapt it based on ability and fitness within the lanes.
We do ask that all those taking part can swim 100m front crawl.
Non-members can try 2 club sessions before joining.
Oundle Pool Rules:
- Masks are suggested but not required to be worn
- Personal belongings must not be stored on poolside (changing rooms will be secured behind a magsafe lock and only accessible to clubs and Centre staff)
- Kit bags (swim aids) must be stored at the start of each lane and not to either side of the pool
- Diving blocks must be washed down with pool water by a club representative between users (buckets will be supplied)
- Diving from the boom is not permitted
Bookings can be cancelled until 19:30 on 14/12/2022.
